Category: Self Care
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The Dangers of Comparing Yourself to Others
In today’s world, it’s all too easy to fall into the trap of comparing ourselves to others. I’ve certainly found myself doing it more often than I’d like to admit, especially with the constant presence of social media. We’re surrounded by curated snapshots of people’s lives—their vacations, achievements, and seemingly flawless appearances. But I’ve come…
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Embracing Imperfection in Self-Care: It’s Okay to Miss a Day
Self-care has become a buzzword in recent years, with social media and wellness communities reminding us how important it is to maintain our routines. Whether it’s meditating, exercising, journaling, or practicing mindfulness, these habits have one thing in common: they’re meant to make us feel better. But sometimes, despite our best intentions, life happens. We…
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Learning to Self-Validate in the Gym: Building Strength Inside and Out
One of the hardest things I’ve been working on lately isn’t just lifting heavier weights or sticking to my cut—it’s learning how to validate my own progress at the gym. If you’re like me, you’ve probably had moments where you feel like no matter how much you do, it’s not enough. I tend to beat…
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Remembering the Importance of Self-Care
It’s so easy to forget about self-care. Life can get busy with work, family, and daily responsibilities, and before we know it, we’ve neglected the most important thing—taking care of ourselves. Self-care can mean different things to different people. For me, it’s often about doing practical things like housework, sticking to my gym routine, and…