A couple of years ago, I was stuck in a tough spot. My heart condition, SVTs, made even simple things—like taking Albus and Aslan out for a walk—feel impossible. On top of that, I was dealing with food anxiety that felt crippling. Back then, I couldn’t see a way forward. It’s strange to think about now, because life feels so different today, but at the time, I genuinely didn’t know how things could get better.
One of the biggest reasons I’ve come so far is the support I’ve had from the people around me. Ewen, my partner, has been there every step of the way, along with close friends who have offered constant support. Their encouragement helped me face challenges that felt insurmountable on my own. I’m not sure I would have gotten through those years without them.
Today, things feel lighter. Walking the dogs is part of my daily routine again, and bodybuilding has become a way to focus on growth—both physically and mentally. It’s not just about the gym or the numbers on a scale; it’s about proving to myself that I’m stronger than I thought I was. That said, body confidence has always been a challenge for me. I usually avoid looking at my own progress photos because they bring up more insecurities than pride.
But today, I decided to make an exception. Looking at where I am now compared to where I started, I’m beginning to appreciate how far I’ve come. It’s not about being perfect—it’s about recognizing progress, even if it feels small. I’m learning to let myself feel proud of what I’ve worked for, and that’s a big step.
If you’re in a place where things feel stuck, I get it. I’ve been there. But with the right support and a willingness to keep trying, change can happen—even if it takes time.
To the people who’ve helped me along the way: thank you. Your belief in me has made all the difference. And to anyone reading this: don’t underestimate what you’re capable of. Progress happens, even when it feels slow.
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